Serving Size Guide
How much is really one serving? Find standard portions in grams, ounces and household measures for hundreds of foods.
- Apple serving size1 medium apple (182g) • 182g
- Banana serving size1 medium banana (118g) • 118g
- Chicken Breast serving size1 breast, cooked (174g) • 174g
- White Rice serving size1 cup cooked (158g) • 158g
- Pizza serving size1 slice (107g) • 107g
- Hamburger serving size1 burger (110g) • 110g
- Egg serving size1 large egg (50g) • 50g
- Salmon serving size1 fillet, cooked (154g) • 154g
- Avocado serving size1/2 avocado (100g) • 100g
- Oats serving size1/2 cup dry (40g) • 40g
- Brown Rice serving size1 cup cooked (195g) • 195g
- Pasta serving size1 cup cooked (140g) • 140g
- Bread serving size1 slice (28g) • 28g
- Broccoli serving size1 cup chopped (91g) • 91g
- Spinach serving size1 cup raw (30g) • 30g
- Greek Yogurt serving size1 container (170g) • 170g
- Almonds serving size1 oz (28g) • 28g
- Sweet Potato serving size1 medium (130g) • 130g
- Orange serving size1 medium (131g) • 131g
- Mango serving size1 cup sliced (165g) • 165g
- Pear serving size1 medium (178g) • 178g