Food Comparisons
Two foods, one clear winner. Compare calories and macros side by side to make the better choice.
White RicevsBrown Rice
130 vs 123 cal per 100g
Chicken BreastvsSalmon
165 vs 208 cal per 100g
ApplevsBanana
52 vs 89 cal per 100g
OatsvsBread
389 vs 265 cal per 100g
Sweet PotatovsWhite Rice
86 vs 130 cal per 100g
Greek YogurtvsEgg
59 vs 143 cal per 100g
PizzavsHamburger
266 vs 250 cal per 100g
AlmondsvsAvocado
579 vs 160 cal per 100g
SpinachvsBroccoli
23 vs 34 cal per 100g
PastavsWhite Rice
158 vs 130 cal per 100g
BananavsOrange
89 vs 47 cal per 100g
SalmonvsEgg
208 vs 143 cal per 100g