Macro Calculator
The macro calculator turns your calorie goal into daily grams of protein, carbohydrates and fat for your goal.
Calories2633 kcal
Protein150 g
Carbs344 g
Fat73 g
Estimates for educational purposes only and not medical advice. Consult a professional for personal guidance.
How it works
We set protein based on body weight, fat as a percentage of calories, and fill the rest with carbohydrates.
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Frequently Asked Questions
How much protein do I need?
Roughly 0.7–1 gram per pound of body weight supports muscle for most active people.