Apple Serving Size
One serving of apple is 1 medium apple (182g) — about 182g (6.4 oz) and 95 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (91g) | 47 | 0.3g | 12.7g | 0.2g |
| 1 serving · 1 medium apple (182g) (182g) | 95 | 0.5g | 25.5g | 0.4g |
| 2 servings (364g) | 189 | 1.1g | 51g | 0.7g |
About Apple portions
Apples are a low-calorie, high-fiber fruit rich in antioxidants and vitamin C. They are one of the most popular fruits worldwide and a smart choice for weight management and gut health.
Scan Apple with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of apple?
A standard serving of apple is 1 medium apple (182g), which is about 182g (6.4 oz) and contains 95 calories.
How many calories are in a serving of apple?
One serving (182g) of apple has 95 calories, 0.5g protein, 25.5g carbs and 0.4g fat.
How do I measure a serving of apple without a scale?
The easiest way is to scan apple with the Goby AI app, which estimates portion size and logs the calories for you automatically.