Egg Serving Size
One serving of egg is 1 large egg (50g) — about 50g (1.8 oz) and 72 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (25g) | 36 | 3.3g | 0.2g | 2.4g |
| 1 serving · 1 large egg (50g) (50g) | 72 | 6.5g | 0.3g | 4.8g |
| 2 servings (100g) | 143 | 13g | 0.7g | 9.5g |
About Egg portions
Eggs are a nutrient-dense, complete protein containing all nine essential amino acids plus choline, vitamin D and healthy fats.
Scan Egg with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of egg?
A standard serving of egg is 1 large egg (50g), which is about 50g (1.8 oz) and contains 72 calories.
How many calories are in a serving of egg?
One serving (50g) of egg has 72 calories, 6.5g protein, 0.3g carbs and 4.8g fat.
How do I measure a serving of egg without a scale?
The easiest way is to scan egg with the Goby AI app, which estimates portion size and logs the calories for you automatically.