Brown Rice Serving Size
One serving of brown rice is 1 cup cooked (195g) — about 195g (6.9 oz) and 240 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (98g) | 121 | 2.6g | 25.5g | 1g |
| 1 serving · 1 cup cooked (195g) (195g) | 240 | 5.3g | 50.7g | 1.9g |
| 2 servings (390g) | 480 | 10.5g | 101.4g | 3.9g |
About Brown Rice portions
Brown rice is a whole-grain alternative to white rice with more fiber, magnesium and a lower glycemic impact.
Scan Brown Rice with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How much is one serving of brown rice?
A standard serving of brown rice is 1 cup cooked (195g), which is about 195g (6.9 oz) and contains 240 calories.
How many calories are in a serving of brown rice?
One serving (195g) of brown rice has 240 calories, 5.3g protein, 50.7g carbs and 1.9g fat.
How do I measure a serving of brown rice without a scale?
The easiest way is to scan brown rice with the Goby AI app, which estimates portion size and logs the calories for you automatically.