E-Number Additives Database
That cryptic E-number on the label has a meaning. Look up any additive code to see what it is, what it does and how it rates for your health.
| Code | Additive | Rating |
|---|---|---|
| E100 | Curcumin (Turmeric) | Good |
| E102 | Tartrazine | Avoid |
| E110 | Sunset Yellow (Yellow 6) | Avoid |
| E129 | Allura Red (Red 40) | Avoid |
| E150d | Caramel Color (Sulphite Ammonia) | Limit |
| E200 | Sorbic Acid | Good |
| E211 | Sodium Benzoate | Limit |
| E250 | Sodium Nitrite | Avoid |
| E300 | Ascorbic Acid (Vitamin C) | Good |
| E322 | Lecithin | Good |
| E338 | Phosphoric Acid | Limit |
| E330 | Citric Acid | Good |
| E407 | Carrageenan | Limit |
| E415 | Xanthan Gum | Good |
| E621 | Monosodium Glutamate (MSG) | Limit |
| E950 | Acesulfame Potassium (Ace-K) | Limit |
| E951 | Aspartame | Limit |
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Frequently Asked Questions
What are E-numbers?
E-numbers are codes for food additives approved for use in the EU, covering colors, preservatives, antioxidants, thickeners and more.
Are all E-numbers bad?
No. Many E-numbers are harmless or even beneficial, like E300 (vitamin C). Our ratings help you tell the safe ones from those worth avoiding.