Pasta Serving Size
One serving of pasta is 1 cup cooked (140g) — about 140g (4.9 oz) and 221 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (70g) | 111 | 4.2g | 21.7g | 0.6g |
| 1 serving · 1 cup cooked (140g) (140g) | 221 | 8.4g | 43.4g | 1.3g |
| 2 servings (280g) | 442 | 16.8g | 86.8g | 2.5g |
About Pasta portions
Pasta is a popular wheat-based carbohydrate that provides energy and some protein. Whole-wheat versions add fiber.
Scan Pasta with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
Download on the App StoreAndroid coming soon
Related tools
Frequently Asked Questions
How much is one serving of pasta?
A standard serving of pasta is 1 cup cooked (140g), which is about 140g (4.9 oz) and contains 221 calories.
How many calories are in a serving of pasta?
One serving (140g) of pasta has 221 calories, 8.4g protein, 43.4g carbs and 1.3g fat.
How do I measure a serving of pasta without a scale?
The easiest way is to scan pasta with the Goby AI app, which estimates portion size and logs the calories for you automatically.