Chicken Breast Serving Size
One serving of chicken breast is 1 breast, cooked (174g) — about 174g (6.1 oz) and 287 calories.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ serving (87g) | 144 | 27g | 0g | 3.1g |
| 1 serving · 1 breast, cooked (174g) (174g) | 287 | 53.9g | 0g | 6.3g |
| 2 servings (348g) | 574 | 107.9g | 0g | 12.5g |
About Chicken Breast portions
Skinless chicken breast is a lean, high-protein staple for athletes and anyone tracking macros. It is low in fat and carbohydrates and extremely versatile.
Scan Chicken Breast with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
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Frequently Asked Questions
How much is one serving of chicken breast?
A standard serving of chicken breast is 1 breast, cooked (174g), which is about 174g (6.1 oz) and contains 287 calories.
How many calories are in a serving of chicken breast?
One serving (174g) of chicken breast has 287 calories, 53.9g protein, 0g carbs and 6.3g fat.
How do I measure a serving of chicken breast without a scale?
The easiest way is to scan chicken breast with the Goby AI app, which estimates portion size and logs the calories for you automatically.