Salmon vs Egg
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Salmon edges ahead on calories and macros.
| Per 100g | Salmon | Egg |
|---|---|---|
| Calories | 208 | 143 ✓ |
| Protein | 20g ✓ | 13g |
| Carbs | 0g ✓ | 0.7g |
| Fat | 13g | 9.5g ✓ |
| Fiber | 0g | 0g |
| Sugar | 0g ✓ | 0.4g |
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Frequently Asked Questions
Which has fewer calories, salmon or egg?
Egg has fewer calories per 100g (143 vs 208).
Which has more protein, salmon or egg?
Salmon has more protein per 100g (20g).
Is salmon healthier than egg?
Based on calories and macros, Salmon comes out ahead in this comparison, but the right pick still depends on your personal goals.