Oats vs Bread
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
It's a close call — both are solid choices.
| Per 100g | Oats | Bread |
|---|---|---|
| Calories | 389 | 265 ✓ |
| Protein | 17g ✓ | 9g |
| Carbs | 66g | 49g ✓ |
| Fat | 7g | 3.2g ✓ |
| Fiber | 10g ✓ | 2.7g |
| Sugar | 1g ✓ | 5g |
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Frequently Asked Questions
Which has fewer calories, oats or bread?
Bread has fewer calories per 100g (265 vs 389).
Which has more protein, oats or bread?
Oats has more protein per 100g (17g).
Is oats healthier than bread?
Oats and Bread are closely matched — the better choice depends on your goals. Use Goby AI to see which fits your diet.