Pasta vs White Rice
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
White Rice edges ahead on calories and macros.
| Per 100g | Pasta | White Rice |
|---|---|---|
| Calories | 158 | 130 ✓ |
| Protein | 6g ✓ | 2.7g |
| Carbs | 31g | 28g ✓ |
| Fat | 0.9g | 0.3g ✓ |
| Fiber | 1.8g ✓ | 0.4g |
| Sugar | 0.6g | 0.1g ✓ |
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Frequently Asked Questions
Which has fewer calories, pasta or white rice?
White Rice has fewer calories per 100g (130 vs 158).
Which has more protein, pasta or white rice?
Pasta has more protein per 100g (6g).
Is pasta healthier than white rice?
Based on calories and macros, White Rice comes out ahead in this comparison, but the right pick still depends on your personal goals.