Pizza vs Hamburger
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Hamburger edges ahead on calories and macros.
| Per 100g | Pizza | Hamburger |
|---|---|---|
| Calories | 266 | 250 ✓ |
| Protein | 11g | 13g ✓ |
| Carbs | 33g | 30g ✓ |
| Fat | 10g | 9g ✓ |
| Fiber | 2.3g ✓ | 1.5g |
| Sugar | 3.6g ✓ | 5g |
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Frequently Asked Questions
Which has fewer calories, pizza or hamburger?
Hamburger has fewer calories per 100g (250 vs 266).
Which has more protein, pizza or hamburger?
Hamburger has more protein per 100g (13g).
Is pizza healthier than hamburger?
Based on calories and macros, Hamburger comes out ahead in this comparison, but the right pick still depends on your personal goals.