Greek Yogurt vs Egg
A side-by-side look at calories and macros per 100g to help you pick the better option.
Verdict
Egg edges ahead on calories and macros.
| Per 100g | Greek Yogurt | Egg |
|---|---|---|
| Calories | 59 ✓ | 143 |
| Protein | 10g | 13g ✓ |
| Carbs | 3.6g | 0.7g ✓ |
| Fat | 0.4g ✓ | 9.5g |
| Fiber | 0g | 0g |
| Sugar | 3.2g | 0.4g ✓ |
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Frequently Asked Questions
Which has fewer calories, greek yogurt or egg?
Greek Yogurt has fewer calories per 100g (59 vs 143).
Which has more protein, greek yogurt or egg?
Egg has more protein per 100g (13g).
Is greek yogurt healthier than egg?
Based on calories and macros, Egg comes out ahead in this comparison, but the right pick still depends on your personal goals.