Calories in Spinach
Spinach contains 23 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 | 0.8g | 1g | 0.1g |
| 1 cup raw (30g) | 7 | 0.9g | 1.1g | 0.1g |
| 2 servings (60 g) | 14 | 1.7g | 2.2g | 0.2g |
| 100 g | 23 | 2.9g | 3.6g | 0.4g |
| 1 cup (≈150 g) | 35 | 4.3g | 5.4g | 0.6g |
About Spinach
Spinach is a leafy green powerhouse rich in iron, folate, vitamin K and antioxidants while being extremely low in calories.
- Loaded with iron and folate
- Very low in calories
- High in vitamin K for bone health
Scan Spinach with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of spinach?
100g of spinach contains 23 calories, with 2.9g protein, 3.6g carbs and 0.4g fat.
How many calories are in one serving of spinach?
A typical serving (1 cup raw (30g)) of spinach has 7 calories.
Is spinach good for weight loss?
Spinach can fit a weight-loss diet when portioned appropriately. Loaded with iron and folate. Use Goby AI to log it and see how it fits your daily calorie goal.