Calories in Avocado
Avocado contains 160 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 45 | 0.6g | 2.5g | 4.2g |
| 100 g | 160 | 2g | 9g | 15g |
| 1/2 avocado (100g) | 160 | 2g | 9g | 15g |
| 1 cup (≈150 g) | 240 | 3g | 13.5g | 22.5g |
| 2 servings (200 g) | 320 | 4g | 18g | 30g |
About Avocado
Avocado is a creamy, fiber-rich fruit high in heart-healthy monounsaturated fats, potassium and folate.
- High in monounsaturated fats for heart health
- More potassium than a banana
- Very high in fiber for satiety
Scan Avocado with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of avocado?
100g of avocado contains 160 calories, with 2g protein, 9g carbs and 15g fat.
How many calories are in one serving of avocado?
A typical serving (1/2 avocado (100g)) of avocado has 160 calories.
Is avocado good for weight loss?
Avocado can fit a weight-loss diet when portioned appropriately. High in monounsaturated fats for heart health. Use Goby AI to log it and see how it fits your daily calorie goal.