Calories in Broccoli
Broccoli contains 34 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 | 0.8g | 2g | 0.1g |
| 1 cup chopped (91g) | 31 | 2.5g | 6.4g | 0.4g |
| 100 g | 34 | 2.8g | 7g | 0.4g |
| 1 cup (≈150 g) | 51 | 4.2g | 10.5g | 0.6g |
| 2 servings (182 g) | 62 | 5.1g | 12.7g | 0.7g |
About Broccoli
Broccoli is a cruciferous vegetable extremely low in calories and high in vitamin C, vitamin K and cancer-protective compounds.
- Very low calorie and filling
- High in vitamin C and K
- Contains sulforaphane antioxidants
Scan Broccoli with Goby AI
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- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of broccoli?
100g of broccoli contains 34 calories, with 2.8g protein, 7g carbs and 0.4g fat.
How many calories are in one serving of broccoli?
A typical serving (1 cup chopped (91g)) of broccoli has 31 calories.
Is broccoli good for weight loss?
Broccoli can fit a weight-loss diet when portioned appropriately. Very low calorie and filling. Use Goby AI to log it and see how it fits your daily calorie goal.