Calories in Chicken Breast
Chicken Breast contains 165 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 46 | 8.7g | 0g | 1g |
| 100 g | 165 | 31g | 0g | 3.6g |
| 1 cup (≈150 g) | 248 | 46.5g | 0g | 5.4g |
| 1 breast, cooked (174g) | 287 | 53.9g | 0g | 6.3g |
| 2 servings (348 g) | 574 | 107.9g | 0g | 12.5g |
About Chicken Breast
Skinless chicken breast is a lean, high-protein staple for athletes and anyone tracking macros. It is low in fat and carbohydrates and extremely versatile.
- One of the best lean protein sources for muscle building
- Naturally low in fat and zero carbohydrates
- Rich in B vitamins, selenium and phosphorus
Scan Chicken Breast with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of chicken breast?
100g of chicken breast contains 165 calories, with 31g protein, 0g carbs and 3.6g fat.
How many calories are in one serving of chicken breast?
A typical serving (1 breast, cooked (174g)) of chicken breast has 287 calories.
Is chicken breast good for weight loss?
Chicken Breast can fit a weight-loss diet when portioned appropriately. One of the best lean protein sources for muscle building. Use Goby AI to log it and see how it fits your daily calorie goal.