Monster Energy Original
Monster Energy · 210 kcal per 1 can (473ml)
- Extremely high in sugar (54g)
- High caffeine — not recommended for children
Why this product scored 23
Positive factors
- Provides energy as part of a varied diet
Negative factors
- High in sugar (54g)
- Very little protein
- Little to no fiber
Nutrition breakdown
What each nutrient means for your diet, explained in plain language.
210 calories per 1 can (473ml) is a moderate amount for a single portion.
With only 0g of protein per 1 can (473ml), this is not a meaningful protein source.
Goby AI insights
Direct, evidence-based answers about Monster Energy Original to help you decide if it fits your goals.
Is this product healthy?
Monster Energy Original scores 23/100 — an okay choice in moderation, but its sugar, fat or sodium content keeps it from being a standout healthy option.
Does it contain concerning additives?
Yes — we flagged 3 ingredients or additives worth knowing about, including Citric Acid, Citric Acid, Sodium Benzoate. Tap any flag above for a full safety breakdown.
Is it suitable for weight loss?
Flagged ingredients
Ingredients and additives in this product that are worth a closer look.
Ingredients
Tap a highlighted ingredient to see its full safety analysis.
- Carbonated water
- Sugar
- Glucose
- Citric acid
- Natural flavors
- Taurine
- Sodium citrate
- Caffeine
- Sorbic acid
- Benzoic acid
AI product analysis
Goby AI can analyze the ingredients, additives, allergens and nutrition data in Monster Energy Original to help explain what it means for your health goals — in seconds.
- Breaks down every ingredient and additive
- Detects allergens and items to limit
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Frequently Asked Questions
What is Monster Energy Original?
Monster Energy Original, made by Monster Energy, is a energy-drink product with barcode 070847811169. It provides 210 calories per 1 can (473ml).
Is Monster Energy Original healthy?
Monster Energy Original scores 23/100 on the Goby Health Score. It is best enjoyed in moderation as part of a balanced diet.
How many calories are in Monster Energy Original?
Monster Energy Original contains 210 calories per 1 can (473ml), with 54g of carbs, 0g of protein and 0g of fat.
Does Monster Energy Original contain additives?
We flagged 3 ingredients or additives in Monster Energy Original. See the flagged ingredients section above for safety details.
How much sugar does Monster Energy Original have?
Monster Energy Original contains 54g of sugar per 1 can (473ml), which is high.
Is Monster Energy Original high in sodium?
Monster Energy Original has 370mg of sodium per 1 can (473ml), which is moderate.
Is Monster Energy Original good for weight loss?
Monster Energy Original is fairly energy-dense, so watch your portion size if you are eating in a calorie deficit.
How do I check what is in Monster Energy Original?
You can review the full ingredient list and flagged ingredients above, or scan the barcode with the Goby AI app for an instant, personalized breakdown.
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Nutrition and ingredient information is sourced from public food databases and enriched by Goby AI analysis.