E407
Carrageenan
LimitType: Thickener
E407 (carrageenan) is extracted from red seaweed and used to thicken and stabilize. Some studies suggest degraded forms may promote gut inflammation.
Commonly Found In
- Plant milks
- Ice cream
- Deli meats
- Yogurt
Key Notes
- •Possible gut inflammation
- •Debated long-term effects
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Frequently Asked Questions
What is E407?
E407 is Carrageenan, a thickener. A seaweed-derived thickener with debated effects on gut inflammation.
Is E407 safe to eat?
Carrageenan is permitted but worth limiting. Possible gut inflammation.