Calories in Brown Rice
Brown Rice contains 123 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34 | 0.8g | 7.3g | 0.3g |
| 100 g | 123 | 2.7g | 26g | 1g |
| 1 cup (≈150 g) | 185 | 4.1g | 39g | 1.5g |
| 1 cup cooked (195g) | 240 | 5.3g | 50.7g | 1.9g |
| 2 servings (390 g) | 480 | 10.5g | 101.4g | 3.9g |
About Brown Rice
Brown rice is a whole-grain alternative to white rice with more fiber, magnesium and a lower glycemic impact.
- More fiber than white rice
- Good source of magnesium
- Slower release of energy
Scan Brown Rice with Goby AI
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- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of brown rice?
100g of brown rice contains 123 calories, with 2.7g protein, 26g carbs and 1g fat.
How many calories are in one serving of brown rice?
A typical serving (1 cup cooked (195g)) of brown rice has 240 calories.
Is brown rice good for weight loss?
Brown Rice can fit a weight-loss diet when portioned appropriately. More fiber than white rice. Use Goby AI to log it and see how it fits your daily calorie goal.