Calories in Almonds
Almonds contains 579 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162 | 5.9g | 6.2g | 14g |
| 1 oz (28g) | 162 | 5.9g | 6.2g | 14g |
| 2 servings (56 g) | 324 | 11.8g | 12.3g | 28g |
| 100 g | 579 | 21g | 22g | 50g |
| 1 cup (≈150 g) | 869 | 31.5g | 33g | 75g |
About Almonds
Almonds are nutrient-dense nuts rich in healthy fats, vitamin E, magnesium and plant protein, making them a satisfying snack.
- High in vitamin E and magnesium
- Healthy fats and protein
- Very filling
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Frequently Asked Questions
How many calories are in 100g of almonds?
100g of almonds contains 579 calories, with 21g protein, 22g carbs and 50g fat.
How many calories are in one serving of almonds?
A typical serving (1 oz (28g)) of almonds has 162 calories.
Is almonds good for weight loss?
Almonds can fit a weight-loss diet when portioned appropriately. High in vitamin E and magnesium. Use Goby AI to log it and see how it fits your daily calorie goal.