McDonald's · Breakfast
Egg McMuffin Calories & Nutrition
A freshly cracked egg with Canadian bacon and cheese on a toasted English muffin.
Goby Health ScoreGood
70/100
Nutrition per 1 sandwich (135g)
- Calories
- 310kcal
- Protein
- 17g
- Carbs
- 30g
- Fat
- 13g
- Fiber
- 2g
- Sugar
- 3g
- Sodium
- 770mg
Allergens
WheatMilkEgg
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Frequently Asked Questions
How many calories are in a McDonald's Egg McMuffin?
A Egg McMuffin (1 sandwich (135g)) from McDonald's has 310 calories.
How much protein is in a Egg McMuffin?
It contains 17g of protein, 30g of carbs and 13g of fat.
Is the McDonald's Egg McMuffin healthy?
Goby AI scores it 70/100 (Good). Balance it with vegetables and water for a more complete meal.