Chicken vs Salmon: Protein Compared
Nutrition per 100g
Chicken Breast
More proteinSalmon
| Nutrient | Chicken Breast | Salmon |
|---|---|---|
| calories | 165 kcal | 208 kcal |
| protein | 31 g | 20 g |
| carbs | 0 g | 0 g |
| fat | 3.6 g | 13 g |
| fiber | 0 g | 0 g |
| sugar | 0 g | 0 g |
The Verdict
Chicken breast is higher in protein and lower in fat (31g protein, 3.6g fat per 100g) while salmon offers slightly less protein but valuable omega-3 fats. Choose chicken for lean macros and salmon for heart-healthy fats.
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