Calories in Salmon
320 kcal per 1 fillet, cooked (154g)
Salmon is a fatty fish prized for its omega-3 content, high-quality protein and vitamin D, supporting heart and brain health.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 320 kcal | 208 kcal |
| Protein | 30.8 g | 20 g |
| Carbs | 0 g | 0 g |
| Fat | 20 g | 13 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Salmon Calorie Calculator
Calories320 kcal
Protein30.8 g
Carbs0 g
Fat20 g
Health Benefits
- ✓Rich in omega-3 fatty acids EPA and DHA
- ✓Excellent source of vitamin D and B12
- ✓High-quality complete protein
Tips
- →Bake or pan-sear
- →Aim for two servings a week
- →Pair with greens and quinoa
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Frequently Asked Questions
How many calories are in salmon?
There are 320 calories in 1 fillet, cooked (154g) of salmon, which is 208 kcal per 100g.
Is salmon good for weight loss?
Salmon provides 30.8g protein and 0g fiber per serving. Rich in omega-3 fatty acids EPA and DHA.
How much protein is in salmon?
Salmon contains 30.8g of protein per 1 fillet, cooked (154g) (20g per 100g).