Calories in White Rice
205 kcal per 1 cup cooked (158g)
White rice is a staple carbohydrate that fuels billions of people. It is easy to digest and a reliable source of quick energy, though lower in fiber than brown rice.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 205 kcal | 130 kcal |
| Protein | 4.3 g | 2.7 g |
| Carbs | 44.2 g | 28 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 0.6 g | 0.4 g |
| Sugar | 0.2 g | 0.1 g |
White Rice Calorie Calculator
Calories205 kcal
Protein4.3 g
Carbs44.2 g
Fat0.5 g
Health Benefits
- ✓Fast-digesting carbohydrate ideal for refueling glycogen
- ✓Naturally gluten-free and easy on digestion
- ✓Often enriched with iron and B vitamins
Tips
- →Pair with protein and veggies
- →Try brown rice for more fiber
- →Cool then reheat for resistant starch
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Frequently Asked Questions
How many calories are in white rice?
There are 205 calories in 1 cup cooked (158g) of white rice, which is 130 kcal per 100g.
Is white rice good for weight loss?
White Rice provides 4.3g protein and 0.6g fiber per serving. Fast-digesting carbohydrate ideal for refueling glycogen.
How much protein is in white rice?
White Rice contains 4.3g of protein per 1 cup cooked (158g) (2.7g per 100g).