Calories in Brown Rice
240 kcal per 1 cup cooked (195g)
Brown rice is a whole-grain alternative to white rice with more fiber, magnesium and a lower glycemic impact.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 240 kcal | 123 kcal |
| Protein | 5.3 g | 2.7 g |
| Carbs | 50.7 g | 26 g |
| Fat | 1.9 g | 1 g |
| Fiber | 3.5 g | 1.8 g |
| Sugar | 0.8 g | 0.4 g |
Brown Rice Calorie Calculator
Calories240 kcal
Protein5.3 g
Carbs50.7 g
Fat2 g
Health Benefits
- ✓More fiber than white rice
- ✓Good source of magnesium
- ✓Slower release of energy
Tips
- →Soak before cooking
- →Pair with lean protein
- →Great for meal prep
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Frequently Asked Questions
How many calories are in brown rice?
There are 240 calories in 1 cup cooked (195g) of brown rice, which is 123 kcal per 100g.
Is brown rice good for weight loss?
Brown Rice provides 5.3g protein and 3.5g fiber per serving. More fiber than white rice.
How much protein is in brown rice?
Brown Rice contains 5.3g of protein per 1 cup cooked (195g) (2.7g per 100g).