Calories in Spinach
7 kcal per 1 cup raw (30g)
Spinach is a leafy green powerhouse rich in iron, folate, vitamin K and antioxidants while being extremely low in calories.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 0.9 g | 2.9 g |
| Carbs | 1.1 g | 3.6 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 0.7 g | 2.2 g |
| Sugar | 0.1 g | 0.4 g |
Spinach Calorie Calculator
Calories7 kcal
Protein0.9 g
Carbs1.1 g
Fat0.1 g
Health Benefits
- ✓Loaded with iron and folate
- ✓Very low in calories
- ✓High in vitamin K for bone health
Tips
- →Add to smoothies
- →Wilt into eggs
- →Use as a salad base
Scan spinach products instantly
Goby AI reads the label, scores the product and tells you how it fits your goals.
Download on the App StoreAndroid coming soon
Frequently Asked Questions
How many calories are in spinach?
There are 7 calories in 1 cup raw (30g) of spinach, which is 23 kcal per 100g.
Is spinach good for weight loss?
Spinach provides 0.9g protein and 0.7g fiber per serving. Loaded with iron and folate.
How much protein is in spinach?
Spinach contains 0.9g of protein per 1 cup raw (30g) (2.9g per 100g).