Calories in Avocado
160 kcal per 1/2 avocado (100g)
Avocado is a creamy, fiber-rich fruit high in heart-healthy monounsaturated fats, potassium and folate.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbs | 9 g | 9 g |
| Fat | 15 g | 15 g |
| Fiber | 7 g | 7 g |
| Sugar | 0.7 g | 0.7 g |
Avocado Calorie Calculator
Calories160 kcal
Protein2 g
Carbs9 g
Fat15 g
Health Benefits
- ✓High in monounsaturated fats for heart health
- ✓More potassium than a banana
- ✓Very high in fiber for satiety
Tips
- →Spread on toast
- →Add to salads
- →Watch portions as it is calorie dense
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Frequently Asked Questions
How many calories are in avocado?
There are 160 calories in 1/2 avocado (100g) of avocado, which is 160 kcal per 100g.
Is avocado good for weight loss?
Avocado provides 2g protein and 7g fiber per serving. High in monounsaturated fats for heart health.
How much protein is in avocado?
Avocado contains 2g of protein per 1/2 avocado (100g) (2g per 100g).