Calories in Mango
Mango contains 60 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 17 | 0.2g | 4.2g | 0.1g |
| 100 g | 60 | 0.8g | 15g | 0.4g |
| 1 cup sliced (165g) | 99 | 1.3g | 24.8g | 0.7g |
| 2 servings (330 g) | 198 | 2.6g | 49.5g | 1.3g |
About Mango
Mango is a tropical fruit rich in vitamins A and C and natural sugars, offering a sweet, fiber-containing treat.
- High in vitamin C and A
- Antioxidant-rich
- Naturally sweet
Scan Mango with Goby AI
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- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of mango?
100g of mango contains 60 calories, with 0.8g protein, 15g carbs and 0.4g fat.
How many calories are in one serving of mango?
A typical serving (1 cup sliced (165g)) of mango has 99 calories.
Is mango good for weight loss?
Mango can fit a weight-loss diet when portioned appropriately. High in vitamin C and A. Use Goby AI to log it and see how it fits your daily calorie goal.