Calories in Bread
Bread contains 265 calories per 100g. Here is the full breakdown at every common portion.
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 74 | 2.5g | 13.7g | 0.9g |
| 1 slice (28g) | 74 | 2.5g | 13.7g | 0.9g |
| 2 servings (56 g) | 148 | 5g | 27.4g | 1.8g |
| 100 g | 265 | 9g | 49g | 3.2g |
| 1 cup (≈150 g) | 398 | 13.5g | 73.5g | 4.8g |
About Bread
Bread is a dietary staple made from flour. Whole-grain bread offers more fiber and nutrients than white bread.
- Convenient source of carbohydrates
- Whole-grain adds fiber
- Often fortified with B vitamins
Scan Bread with Goby AI
Point your camera at any barcode or label and Goby AI instantly breaks down the ingredients, calories and additives — then tells you how it fits your goals.
- Instant ingredient analysis
- Automatic calorie tracking
- Additive & allergen detection
- Personalized health scoring
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Frequently Asked Questions
How many calories are in 100g of bread?
100g of bread contains 265 calories, with 9g protein, 49g carbs and 3.2g fat.
How many calories are in one serving of bread?
A typical serving (1 slice (28g)) of bread has 74 calories.
Is bread good for weight loss?
Bread can fit a weight-loss diet when portioned appropriately. Convenient source of carbohydrates. Use Goby AI to log it and see how it fits your daily calorie goal.