Body Fat Calculator
Body fat percentage is a better measure of fitness than weight alone. This tool estimates it from simple measurements.
Body fat16.9%
Estimates for educational purposes only and not medical advice. Consult a professional for personal guidance.
How it works
We use the U.S. Navy circumference method based on your height, neck, waist (and hip for women).
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Frequently Asked Questions
What is a healthy body fat percentage?
Roughly 10–20% for men and 18–28% for women is considered healthy, varying by age.