Calories in Greek Yogurt
100 kcal per 1 container (170g)
Greek yogurt is a strained, protein-rich dairy product with probiotics that support gut health. Plain versions are low in sugar.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 100 kcal | 59 kcal |
| Protein | 17 g | 10 g |
| Carbs | 6.1 g | 3.6 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 5.4 g | 3.2 g |
Greek Yogurt Calorie Calculator
Calories100 kcal
Protein17 g
Carbs6.1 g
Fat0.7 g
Health Benefits
- ✓High in protein and calcium
- ✓Contains gut-friendly probiotics
- ✓Low sugar when unsweetened
Tips
- →Choose plain, add fruit
- →Use as a sour cream swap
- →Great post-workout
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Frequently Asked Questions
How many calories are in greek yogurt?
There are 100 calories in 1 container (170g) of greek yogurt, which is 59 kcal per 100g.
Is greek yogurt good for weight loss?
Greek Yogurt provides 17g protein and 0g fiber per serving. High in protein and calcium.
How much protein is in greek yogurt?
Greek Yogurt contains 17g of protein per 1 container (170g) (10g per 100g).