Calories in Apple
95 kcal per 1 medium apple (182g)
Apples are a low-calorie, high-fiber fruit rich in antioxidants and vitamin C. They are one of the most popular fruits worldwide and a smart choice for weight management and gut health.
Nutrition Facts
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 95 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbs | 25.5 g | 14 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 4.4 g | 2.4 g |
| Sugar | 18.9 g | 10.4 g |
Apple Calorie Calculator
Calories95 kcal
Protein0.5 g
Carbs25.5 g
Fat0.4 g
Health Benefits
- ✓High in dietary fiber that supports digestion and satiety
- ✓Rich in antioxidants like quercetin linked to heart health
- ✓Low glycemic load makes it a steady source of energy
Tips
- →Eat the skin to keep the fiber
- →Pair with peanut butter for protein
- →Great pre-workout snack
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Frequently Asked Questions
How many calories are in apple?
There are 95 calories in 1 medium apple (182g) of apple, which is 52 kcal per 100g.
Is apple good for weight loss?
Apple provides 0.5g protein and 4.4g fiber per serving. High in dietary fiber that supports digestion and satiety.
How much protein is in apple?
Apple contains 0.5g of protein per 1 medium apple (182g) (0.3g per 100g).